We ask that outdoor shoes be taken off at the entrance. SPD clip in shoes are mandatory and will be provided to all Eastwood cyclists before class [included in your drop in or class pack].
Take time to properly warm up and cool down. A stretch area is provided in the cycle room that we encourage each rider to utilize before and after class. Please don’t hesitate to ask any of our team members for stretching tips and direction.
Please wear a shirt and spin shoes in the cycle room at all times, it’s just courteous.
Leave electronics in your locker so you and your neighbours can truly turn-it-up in class.
Stop and smell the roses… and launder your spin clothes so our sanctuary is always fresh.
Please arrive 15 minutes before class so one of our team members can tour you through the studio and properly bike fit you. You will also want to arrive hydrated and ready to drink plenty of water during class. We recommend you reserve a spot near the back of the class to observe the intermediate cyclers and and get inspired by energy. Listen to your body, set goals, and move at your own pace. If you are ever feeling as though you have reached your energy limit and reducing the tension or speed is not the solution, please step out of the cycle room and contact the receptionist.
An intensive class structured around rhythm, music, and high energy. Get inspired by the beat and open the endorphin flood gates. Weights and upper body strength training are all included in this 45 minute class. This ride is for you - control your tension and set your own personal goals.
45 minutes
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A well balanced ride focused on endurance, positive vibes, and strength building. This ride is less beat oriented and a great class for intermediates or beginners. Our athletic instructors will challenge you to set new goals and reach new highs. Popular amongst outdoor cyclists and riders who enjoy changing up their work outs. 45 minutes
45 minutes
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This class is for those want to take their cycling up a notch… or two. The Cyclist is fast-paced and tests your endurance, most suitable for those with previous cycling experience.
75 minutes
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This class is a longer, well-balanced cycle session, only offered Saturday and Sunday at 9:15 AM.
60 minutes
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All things come full-cycle in this class. We give our cyclists a donation based ride and 100% of the proceeds go to the charity of choice for that month, it’s a circle of giving!
45 minutes
Everlasting Karma
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Professional childcare is available for our riders during the Wednesday 9:30am class. Registration is required online prior to class as space is limited. Please arrive early to ensure class starts on time. There is a $5 fee per child, book your child in in the 9:15am slot on the schedule.
45 minute ride / 60 minutes childcare
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Included with all classes are SPD clip in shoes (mandatory), towel service for the bike and showers, as well as cold steamed eucalyptus towels for post ride. We offer lockers (with locks), change rooms, and full shower facilities downstairs.
For any inquiries regarding corporate packages or group rides please call the studio to speak with one of our team members.
154 West Hastings St
Vancouver BC,
V6B 1G8
604.899.3278 [ East ]
Buy the ticket, take the ride
Keep Peace, Make Peace
Your daily life is your religion and your temple. When you enter into to it take with you your all.
You spin me right round baby, right round.
You must be the change you wish to see in the world.